R.E.S.T Programme® is a 2nd generation Cognitive Behavioural Therapy for insomnia (CBTi).

SLEEP is the one activity we (are supposed to) spend our most time doing.

That is because the quality of our sleep is important for our brain's functioning.

Good sleep de-clutters the day's stimulation and tidies up the administrative offices of our thinking.

Sleep is thus important for our well-being and can impact all aspects of our functioning.

In turn, our sleep is also vulnerable to be affected by the health of our body, mind and lifestyle.